Healthy

Eat healthy with these healthy recipes and recipe ideas from Country Woman.

Cedar Plank Salmon with Blackberry Sauce

Cedar Plank Salmon with Blackberry Sauce

Ideal for a warm-weather cookout, this salmon has a rich, grilled taste that’s enhanced by the savory blackberry sauce.

Berry Peach Tossed Salad

Berry Peach Tossed Salad

Loaded with peaches and berries, this salad says “summer.” It’s a nice accompaniment to grilled meats, poultry or seafood.

Mushroom Panzanella

Mushroom Panzanella

This variation on Italian bread salad pairs nicely with grilled or roasted meats.

Beef Kabobs with Chutney Sauce

Beef Kabobs with Chutney Sauce

Mango chutney and curry for a give beef the sweet and spicy flavor to this quick Indian entree.

Mixed Berry Sundaes for 2

Mixed Berry Sundaes for 2

Get ready for requests for seconds. Yogurt sundaes are a delicious way to get fruit and calcium into your diet.

Pizza Salad with Tomato Vinaigrette

Pizza Salad with Tomato Vinaigrette

Many of the ingredients in a deluxe pizza go into this no-hassle salad.

Brown Rice Pudding

Brown Rice Pudding

Brown rice gives this creamy pudding a deep, nutty flavor, while lemon and mango make it subtly sweet and refreshing.

Black Bean-Sweet Potato Skillet

Black Bean-Sweet Potato Skillet

Sweet potatoes and black beans served over couscous or brown rice make this a nutritionally complete meal.

Baked Herb Catfish

Baked Herb Catfish

A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves all the flavor.

Gluten-Free Anadama Bread

Gluten-Free Anadama Bread

This version of the New England favorite substitutes gluten-free flour, but keeps the loaf’s slightly sweet flavor and hearty texture.